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Brown sugar apple wheat berry parfait with yogurt, walnuts, and flax seeds in a glass serving cup

Brown Sugar Apple Parfait with Wheat Berries and Yogurt

This Brown Sugar Apple Parfait combines creamy yogurt, chewy wheat berries, fresh apple, and crunchy toppings for an easy breakfast or snack with balanced sweet and hearty flavors.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 584
Ingredients Method Notes

Ingredients
  

  • ½ cup cooked wheat berries
  • 1 small apple, diced
  • 2 tablespoons walnuts
  • ¾ cup lowfat plain yogurt or Greek yogurt
  • ¼ teaspoon cinnamon
  • 1/2 tablespoon flax seeds (optional)
  • 1 tablespoon brown sugar

Method
 

Preparation
  1. Combine all ingredients together until evenly mixed.
  2. Serve immediately.

Notes

To prepare dry wheat berries, cover them with water in a large pot and cook uncovered over medium-high heat for about 45 minutes. Add more water as needed because the grains absorb a significant amount during cooking. Cook longer for a softer texture or less time for a firmer texture, and ensure the water has been absorbed when finished. For advance preparation, add a small amount of lemon juice or salt water to the apples to help prevent browning. Use a thicker yogurt such as Greek yogurt to help prevent excess liquid after chilling.