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Butternut squash wrap with black beans and quinoa filling cut in half to show layers

Butternut Squash Wrap with Black Beans and Quinoa Filling

This butternut squash wrap combines a hearty quinoa and black bean filling with tender squash, fresh scallions, and a crisp grilled wrap exterior. It is a quick, satisfying meal with balanced textures and comforting savory flavors.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 310
Ingredients Method Notes

Ingredients
  

Filling
  • 3 cups chopped butternut squash, steamed or roasted
  • 1 cup cooked quinoa
  • 1 cup rinsed black beans
  • chopped scallions
Assembly
  • whole wheat wraps
  • white crumbly cheese (feta, gorgonzola, cotija, etc.)

Method
 

Preparation
  1. Combine the butternut squash, cooked quinoa, black beans, and chopped scallions in a bowl; season as desired.
  2. Place 1 cup of the filling onto a whole wheat wrap, add a sprinkle of white crumbly cheese, and fold the wrap closed.
Cooking
  1. Grill the folded wrap on a griddle or panini press until warmed through with a lightly crisp exterior.

Notes

Keep the filling evenly mixed so the wrap holds together well during folding and grilling.