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Garlic Parmesan Chicken Meatloaf

A lighter, family-friendly meatloaf made with ground chicken, garlic, and Parmesan cheese, delivering savory flavors without the heaviness.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground chicken Use lean ground chicken.
  • 4 cloves fresh garlic, minced Adds flavor.
  • 1 cup grated Parmesan cheese Use freshly grated for best flavor.
  • 1 cup breadcrumbs Plain or Italian-seasoned.
  • 2 large eggs Room temperature preferred.
  • 1 medium onion, diced Sauté for sweetness.
  • 2 tbsp soy sauce Low-sodium recommended.
  • 1 tsp salt Adjust to taste.
  • 1 tsp black pepper Freshly ground is best.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
  2. Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
  3. In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
  4. Shape the mixture into a loaf form in the greased baking dish.
  5. Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
  6. Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.

Notes

Serve warm slices with sides like mashed potatoes or roasted vegetables. Store leftovers in an airtight container for up to 3-4 days.