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Healthy carrot muffin with oats and dates on a ceramic plate showing a golden textured crumb

Healthy Carrot Muffins with Oats and Dates for Breakfast

Healthy Carrot Muffins are hearty, oat-based muffins with a soft, textured crumb and naturally sweet flavor. They are an easy homemade choice for breakfast or a satisfying snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 servings
Course: Breakfast
Cuisine: American
Calories: 213
Ingredients Method Notes

Ingredients
  

  • 2 cups rolled oats
  • 8 medjool dates, pits removed
  • 1/2 cup olive oil
  • 1/4 cup real maple syrup
  • 3-4 carrots, peeled and shredded (about 2 cups total)
  • 2 eggs
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • pinch of salt
  • walnuts or raisins (optional)

Method
 

Preparation
  1. Preheat the oven to 350°F (177°C). Grate the carrots.
  2. Combine all ingredients in a blender and blend until a chunky batter forms.
Baking
  1. Transfer the batter to a greased or lined muffin tin.
  2. Bake for 15-18 minutes, until the muffin tops spring back gently when pressed.
Serving
  1. Serve the muffins warm or cold.

Notes

If the dates are firm, soak them in hot water for a short time first to make them easier to blend.