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Sheet pan BBQ tofu bowl with roasted vegetables and smoky seasoned tofu cubes

Sheet Pan Bbq Tofu with Smoky Spices and Vegetables

Sheet pan BBQ tofu is a crispy, smoky plant-based dish with a flavorful seasoned coating and hearty texture. It is an easy option for meal prep or satisfying weeknight meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 174
Ingredients Method Notes

Ingredients
  

Tofu
  • 2 (16-ounce / 454 g) packages extra firm tofu
Spice Mix
  • 2 tablespoons cornstarch
  • 1/4 cup brown sugar
  • 1 tablespoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons kosher salt
Cooking
  • 1 tablespoons olive oil

Method
 

Preparation
  1. Preheat the oven to 425°F / 220°C.
  2. Remove excess moisture from the tofu using a tofu press, or wrap it in a towel and place a heavy pan on top for 10-15 minutes. Cut the pressed tofu into cubes.
  3. Combine the cornstarch, brown sugar, spices, and salt in a bowl. Add the tofu cubes and gently toss to coat while keeping the pieces intact.
Baking
  1. Place the coated tofu on a baking sheet and drizzle with a small amount of olive oil to help prevent sticking. Bake for 30-45 minutes until the exterior is lightly golden and dry to the touch.
Serving
  1. Prepare any desired bowl additions while the tofu bakes. Arrange the cooked tofu with the prepared bowl components and serve.

Notes

This recipe works well for meal prep, and the cooked tofu keeps in the refrigerator for 3-4 days. Reheat it in a pan to bring back crispness, or use the microwave when a quicker option is preferred. Bowl assembly ideas include quinoa, rice, roasted sweet potatoes, green beans, corn, zucchini, tomatoes, mushrooms, and spicy coleslaw made with shredded cabbage mix, a little mayonnaise, salt, and Sriracha. Vegan mayonnaise can also be used. Sauce ideas include hot sauce, green tahini, magic green sauce, and honey or honey mustard, though honey is not vegan.